Healthy dessert recipes with no added sugar

When it comes to healthy dessert recipes with no added sugar, there are plenty of delicious options available. Here are a few ideas to satisfy your sweet tooth:

  1. Banana Ice Cream:
    • Ingredients:
      • Ripe bananas
    • Directions:
      • Slice ripe bananas and freeze them.
      • Blend the frozen banana slices in a food processor until smooth and creamy.
      • Serve immediately for a soft-serve consistency or freeze for a couple of hours for a firmer texture.
      • Optional: You can add toppings like fresh fruits, nuts, or a sprinkle of cinnamon for added flavor.
  1. Greek Yogurt Parfait:
    • Ingredients:
      • Plain Greek yogurt
      • Mixed berries (strawberries, blueberries, raspberries)
      • Chopped nuts (such as almonds or walnuts)
      • Optional: Unsweetened shredded coconut or a drizzle of honey (if desired)
    • Directions:
      • Layer the Greek yogurt, mixed berries, and chopped nuts in a glass or bowl.
      • Repeat the layers until desired amount is achieved.
      • Top with shredded coconut or a drizzle of honey, if desired.
      • Serve immediately or refrigerate until ready to enjoy.
  1. Baked Apples:
    • Ingredients:
      • Apples
      • Cinnamon
      • Optional: Chopped nuts or raisins
    • Directions:
      • Preheat the oven to 375°F (190°C).
      • Core the apples, leaving the bottoms intact.
      • Sprinkle cinnamon inside each apple and, if desired, stuff them with chopped nuts or raisins.
      • Place the apples in a baking dish and bake for about 25-30 minutes, or until tender.
      • Remove from the oven and let them cool slightly before serving.
  1. Chia Seed Pudding:
    • Ingredients:
      • 3 tablespoons chia seeds
      • 1 cup unsweetened almond milk (or any milk of your choice)
      • Optional: Vanilla extract or a sprinkle of cinnamon for flavor
      • Optional toppings: Fresh fruits, nuts, or coconut flakes
    • Directions:
      • In a bowl or jar, combine chia seeds, almond milk, and optional flavorings.
      • Stir well to make sure the chia seeds are fully submerged in the milk.
      • Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
      • Cover the bowl or jar and refrigerate overnight, or for at least 2-3 hours, until the mixture thickens into a pudding-like consistency.
      • Stir the pudding before serving and top with your favorite fruits, nuts, or coconut flakes.

These recipes offer naturally sweet flavors without the need for added sugar. Feel free to experiment with different fruits, spices, and toppings to customize the desserts to your liking. Enjoy these guilt-free treats!

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